Functional Exercise Training IN KAILUA

Personal Fitness Training in Kailua offers clients a variety of training options to meet their individual needs and goals. An initial assessment may include some or all the following assessments for: static and dynamic posture, muscular strength and endurance, cardiovascular fitness, balance, core strength, flexibility, and body composition.

Functional Exercise Training in Kailua HI

The assessment provides valuable information from which a progressive exercise program is created. The trainer assists clients to identify health & fitness goals, barriers, and strategies to improve movement patterns that impact activities of daily living, leisure activities, and sports performance. During the session the trainer provides clear instruction and review of the exercises along with a home exercise program. Each session builds upon the last to meet the goals identified and ensure healthy lifestyle habits can be sustained on one's own.